Ehh..Wrong Try Again

So I brought my first chapter to class. Did not go really well. Apparently I am funny but trying way to hard to come up with things to say. I keep thinking that just sharing...

To carb or not to carb

      I’m not a nutritionist, so I’m not going to try to sound like I know all the science behind food and how we process it because I don’t.  Instead I just want...

The Plan Part 3 – A Balanced Budget

Make sure you read The Plan Part 1 & 2 first!        My friends and family would giggle uncontrollably at the thought of me in an apron cooking a healthy meal, with lean...

The Plan Part 2 – Be Happy

   If you haven’t done so already, read The Plan Part 1.    Discovering that I had never had a weight loss problem, but instead had a weight gain problem, was a turning point in both my...

The Plan Part 1

      So today I wanted to talk specifically about how I lost my weight. I needed to get the pounds off fairly quickly so that I could look good during the holidays.  On...

The How: Fast, Cheap, or Lasting

     So hopefully now you have the What I’m going to do.  Now you need to figure out the How I’m going to do it..  Do some research, make a plan, and write it out. ...

American Fork Writer’s Conference

So this weekend I went to the local Writer’s Conference.  Figured it wouldn’t be a bad place to start. The main topic was EBooks. Way over my head. Amazing advice but my head is still...

Who do you want to be today? You!

     One size fits all isn’t a good idea for clothing and it’s an even worse idea for goals. If you pick your goal based on someone else’s achievements or ideals, the end result...

FFP

    Hello. My name is Betsy Schow and I’m an FFP, a former fat person. Yes you’ve read correctly, former. One year ago today I decided I was finished with being fat.     ...