Here’s a little something I read.
If you cut off 100 calories a day, (that’s either by limiting your snack intake or walking one mile a day), you should lose 10 pounds over the course of a year.
Conversely, if you add a 100 calories over your daily budget, you will gain 10 pounds a year.
Scary to think that 5 stinkin extra starbursts a day could make you gain 10 pounds if you do that for a year.