Fitness Tip: Chocolate Milk

Milk… does a body good. And for some athletes, chocolate milk can do your body even better. Studies suggest that for some athletes, after an intensive cardio workout, (cycling, swimming, running) chocolate milk can be...

Z is for Zaftig

Definition of ZAFTIG of a woman : having a full rounded figure : pleasingly plump Origin of ZAFTIG Yiddish zaftik-juicy Whenever I get depressed that I am not a stick figure or tall willowy blonde, I tend to look up awesome...

The Long Run: Thanksgiving Point Half Marathon

So most of the times I try to share a lesson or a thought. Something I’ve learned over the course of this accidental adventure. Today however, I will be running the Thanksgiving Point half marathon,...

Y is for You

The question I get asked the most by aspiring writers is this, There are a million books about (mourning, weight loss, parenting, etc). I’m just a nobody. What can I bring that’s any different?My answer is...

Exercise for the Soul: Backpack Meditation

I don’t know about you, but sometimes I carry alot of crap around with me. I’m not talking about the stuff in handbag, I’m talking about the junk in my emotional backpack. The stuff I...

X is for Xanthippe

I will admit I was stumped by this one. I went in search of a new favorite words starting with X. I found it. Xanthippe is an ill tempered woman. Taming of the shrew anyone?...

Potpourri: Food like substance

So I went to a nutrition slash cooking class on Tuesday, and I’m going to the cooking part tonite. The class was hosted by Tres Hatch, the author of The Miracle Pill. I will review...

W is for Writing… duh

I love writing. It’s cheaper than therapy and if you do it right, you can actually make money. Still working on the last part. Biggest thing I’ve learned about writing? If you’re not having fun, you’re...

Dress for Success: Comfortable blues

This is a piece of advice I have just started implementing in my own life. Lately I have been busy certifying as a Sport Yoga trainer. My wardrobe has been 24/7 yoga pants and clothes. They’re comfortable...

V is for Validation

Facebook should be renamed Vaildation-Book. But it’s not as catchy. We, as a society, are putting ourselves, our kids, our thoughts up for the world to see. Then people validate that we are not crazy...