The Long Run: Breathe

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A key to exercise and weight loss that is often overlooked… breathing.

When you are in the middle of something particularly hard

A is for AHHHHHH!!!

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My other blog that I collaborate on is doing the A-Z Challenge, so I thought I would give it a try too, because it sounds fun. (gulp)  So the idea is that you post a topic devoted to the next letter of the alphabet all through April. Except for the first one, there are no posts on Sunday. I am opting for the theme, “These are a few of my favorite things, A-Z”

So here goes, A is for AHHHHHH! Ahhh, is one of my favorite expletives. This whole blogging experiment is a scary idea, and a little intimidating. But if you have read me before, you know I am all about goals and challenges. They make you feel Alive and like you’ve really Achieved something.

Now if you’ll excuse me, A is also for my daughter’s pink stuffed Alligator Ally, that is need of immediate tail surgery.

What’s your favorite A word?