Snack Smart: Dried Fruit

Need a yummy low cal snack on the go?Try dried fruit. Its portable and much easier to stuff in a purse or backpack than squishing and bruising that real banana or apple. A word to...

Fitness Tip: Breaking it up

Is your morning workout the only time you are active during the day? Do you feel like you are stuck in a rut? Trying breaking your workout in two. Do half in the morning and...

I Spy with my little eye…

Camera phones are one of my most favorite inventions in life. I love taking snapshots of seemingly random things. I decided to start doing this for the blog as well. Here’s my picture of the...

Definition of Failure

Every makes mistakes. Every one eats too much some days. I had one of those a few days ago. I made the mistake of getting into a BBQ wing eating competition with my husband. The place...

The Game of Life

Back in the day, I used to love playing “Life”. I even own the Pirates of the Caribbean edition. But the game isn’t so fun when you’re playing it for keeps. The “Real Life”  where stock markets...

Snack Smart: Chips and salsa alternative

Ok, hear me out. I was skeptical too. But it’s actually good. Salsa is pretty good for you. It’s the tortilla chips that’ll get ya every time. So try enjoying your snacky salsa with a...

Fitness Tip: Liar, Liar, Pants on Fire

You work out, you’re eating better. But the scale isn’t budging. A lot of times, it could be because you have a liar in your midst. The fitness equipment. Often times the elliptical, treadmill, or cycle can...

Fighting Fido

When you eat, do you have dog-like tendencies? Here’s what I mean Is this you? Or maybe this one over the last buffalo wing? Maybe this one hits home.. staring longingly and begging for a taste of...

Full Body: Take the darn compliment

Allow me to take you to my Spanish class today. When I handed my teacher the homework, she commented that I had “really nice arms”. So what immediately pops out of my mouth? “Yeah if...

If you can’t say something nice…

You should always listen to what your momma says you know. If you can’t say something nice, keep your yap shut. Especially in politics. If you haven’t noticed, there’s a pretty big election coming up this year. And so...