Guest Post: Bite of Magic Giveaway

Today I’ve ceded control of my blog to Danyelle Leafty with her magically delicious new book, Slippers of Pearl Magic isn’t a handful of sparkling dust, a star-topped wand, or a tame word captured on...

Fitness Tip: Modifications

Now that I’m a fitness instructor, (sport yoga), I’ve come to really appreciate the importance of modifications. A lot of people are afraid to go to fitness classes because they feel they might not be...

Rich Tummy, Poor Tummy

Today I have a word of advice, a cautionary tale really. If you have been on a restrictive diet, or recently cut foods out – go slow when you re-introduce them. For the last month,...

No Crap Challenge: Undone by pumpkin bread

It’s been a week since my last post. I apologize. When I’m under a book deadline all my time gets budgeted to that first I thought I would take a minute to update you on...

Budgeting Time

If you read this blog regularly, you are¬†familiar¬†with the concept of the calorie budget. I have recently learned that other things need to exist on a budget… aside from my credit cards. Time is a...

Snack Smart: Fruit Ap-peel

I don’t care what so called experts say, fruit makes a great snack. You’ve probably heard its bad since its high in fructose. Yes, that’s true. But not high fructose corn syrup, natural god made...