9 Tips to Keep Holiday Weight Away

In most every survey, losing weight and getting fit is at the top of the list of New Year’s resolutions. For thirty years, it was number one on mine until I decided to make a...

Stacking Up a World Record

Today is Guinness World Records Day. And hopefully, I had a small part in breaking one.There is something called sport stacking. It’s where you take a bunch of brightly colored plastic cups and stack them...

Last day of Goal Rush

Today is the last day of my month long goal rush. I gave it my all, but some days were better than others. The thing is, even it didn’t go perfectly, I feel great. Sometimes...

Cover Girl Dreams

I am so excited! In two months the book, Finished being Fat, will be released. But it’s available on Amazon for pre-order now.  Cedar Fort did an amazing job on the cover. A year ago,...

The Last Hurdle: Goal week 4

Tomorrow starts the last week of goal rush. I made it through Halloween without eating all the kids candy. But I am really struggling with one of my goals. Late night snacking. This past week,...