Goal Tending

The New Year is just around the corner and you’ve probably got a few resolutions on your mind. If weight loss or getting fit is on your agenda this year, here are some tips to...

Downward Facing Dork

Today I filmed a yoga workout routine to put on my website in January, to coincide with the book launch. I had a budget of zero, and used a Sony handycam. I learned a few things, the...

Gym-aphobic

Does the gym make you get hot flashes and break out into a sweat? Before you even walk into the door, that is. Many people suffer from Gymaphobic tendencies. Twitching uncontrollably at the thought of...

Even good people say stupid things

Tis the season, let all something or others be forgot, and all that jazz. Sometimes it can be tough to move past the sticks and stones. But you have to remember, even good people say...